Description

Yoga Yard is founded on a love for yoga and the joy the practice can bring. High-quality teaching and a deep respect for the practice underlie our school’s philosophy. We are committed to supporting students as they explore and grow their yoga practice, and welcome everyone regardless of age, gender, experience, level and physical condition.

Through proper practice of yoga asanas (postures), we detoxify the body and strengthen our muscles. Yoga asanas also help us to improve flexibility, nourish our organs, and bring balance to our nervous system. This process uncovers greater physical ease and well-being. However, the physical aspect of yoga is just one part of a far richer philosophy and life practice that aims to improve mental and spiritual health. The practice of yoga encourages us to experience more stillness, clarity, and inner-joy.

People come to yoga for all different reasons: from relieving back pain to improving flexibility, reducing stress, or calming the mind. No matter what your original impetus for studying yoga is, with time and a regular practice yoga has the potential to reveal much more.

Main Offerings

Different levels of yoga classes;Kids Yoga;Lunchtime classes;Meditation and Chanting ;Relax & Restore;Pre-Natal Yoga;Post-Natal Yoga (Mommy and Baby);Intro to Yoga.

Voucher Description

First class free

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